Power Breakfast

The correct healthy diet is actually to start a day with power breakfast. Not heavy type like curry mee or nasi lemak. That one is considered as fatty and unhealthy breakfast. It's actually strictly prohibited. A power breakfast or some people preferred it as hearty breakfast should be a complete of nutrients including carbo. if not, you wont have enough of energy supply for your work/ study life. A complete set of a cup of milk/ non-sweetened coffee, a portion of fruits, some vege & eggs. potatoes and a small portion of bread. That will give you all the nutrients that your body can absorb as well as energy.

So this is what I had this morning ....and I'm loving it.

This shows that I had 4 colours in a meal. (^o^)/